Name the cue, then decide
This animation is informational. It does not store data or replace conversations with qualified professionals.
Pointer mirrors the highlighted button.
Physical hunger often arrives gradually. A small meal or snack with protein and fiber can satisfy without rushing.
Why the compass stays manual
Automation can oversimplify appetite. A manual dial keeps you in charge, supports digital accessibility, and loads offline once the page caches.
If results feel unclear, note what you observed and bring it to the contact form before your next coaching block.